Welcome to Week 3! | The Healing Well

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Awakening the Wise Woman + A Brain-Body Rewire for Perimenopause & Menopause

Welcome to Your Awakening - Week 1

Come in. Exhale. This is where the noise softens and your truth begins to speak. (3:32)

📚 Lesson: Understanding Your Brain & Hormones

The Menopause Connection

🧠 Neurobiology Highlight: What’s Happening in Your Brain

The Estrogen-Brain Connection

🌀 Emotional + Spiritual Healing Invitation

Honoring the Grief, Embracing the Rebirth

✍️ Journal Prompts

The Practice of Remembering Yourself

🧬 Brain Health Assessment

Understanding Your Unique Brain Type

🌬️ Grounding Practice: The 3-Minute Root Ritual

Reconnect. Recenter. Remember who you are.

🧠 Mini Brain Boost

Simple daily shifts for cognitive clarity + emotional steadiness

Week 2: Nourishing the Brain + Body

Welcome to Week 2!

📚 Lesson: Reframing Brain Fog as an Invitation

Let’s be honest...brain fog can feel like betrayal.

🧠 Neurobiology Snapshot

What’s Really Going On

🧠 Hippocampus

Your Memory Center

🧠 Prefrontal Cortex Your Mental CEO

Your Mental CEO

🧠 Neurotransmitters

Your Brain’s Chemical Messengers

🌀 Emotional + Spiritual Healing Invitation

Letting Go of the Pressure to Always Be “On”

✍️ Journaling Prompts

Rebuilding Trust in Your Brain Through Reflection

🔍 Activity: Brain Fog Tracker

Begin Rebuilding Clarity with Curiosity, Not Criticism

🌬️ Grounding Practice: 2-Minute “Mental Reset” Breath

Reclaim Calm in the Middle of the Mental Fog

🧠 Mini Brain Boosts

Daily Rituals to Support Mental Clarity + Hormone Health

Week 3: Mood as a Message

Welcome to Week 3!

📚 Lesson: Mood, Identity & the Midlife Shift

You’re Not Moody....You’re in Metamorphosis

🧠 Neurobiology Spotlight

The Mood Shift Map

🌀 Emotional + Spiritual Healing Invitation

Mood Swings, Irritability & Emotional Rewiring

✍️ Journaling Prompts

Supporting Emotional Awareness, Mood Shifts & Self-Compassion

🔍 Activity: Brain + Mood Tracker

Connect the Dots Between Hormones, Habits, and Emotional Swings

🌬️ Grounding Practice

The Centering Breath + Body Scan

🧠 Mini Brain Boosts

Small daily practices with big ripple effects on clarity, confidence, and focus.

📚 Lesson: Understanding Hormonal Shifts in Mood, Energy, and Inner Stability

Your Nervous System is Not a Problem...It’s a Messenger

🧠 Neurobiology Spotlight

Why Your Energy and Mood Feel “Off”

🌀 Emotional + Spiritual Healing Invitation

Releasing the Myth of Being “Too Much”

✍️ Journaling Prompts

Self-regulation and Emotional Alchemy

🔍 Brain Health + Energy Awareness Tracker

This isn’t about perfection...it’s about pattern awareness.

🌬️ Grounding Practice

“The Stillness Sequence”

🧠 Mini Brain Boosts

Simple Daily Habits for Hormone + Brain Support

🌿 Week 5: Hormones, Weight, and the Truth About Metabolism

Welcome to Week 5!

📚 Written Lesson: Reclaiming Your Midlife Body

Understanding the Midlife Body + Building Trust with Food, Movement, and Energy

🧠 Neurobiology Spotlight

Hormones, Brain Chemistry, and Metabolism

🌀 Emotional + Spiritual Healing Invitation

Your body is not betraying you. She is speaking to you.

✍️ Journaling Prompts

Whose voice have I been listening to when it comes to my body?

🌬️ Grounding Practice: Metabolic Reconnection Meditation

I Am Not At War With My Body

🧠 Mini Brain Boosts

Metabolic Support for Mind & Mood

📚 Written Lesson: The Midlife Mirror

Reclaiming Who You Are

🧠 Neurobiology Spotlight: Confidence, Identity & the Brain

Confidence isn’t just an attitude...it’s a neurological state.

🌀 Emotional + Spiritual Healing Invitation

You are not who you were. You are who you are becoming.

✍️ Journaling Prompts

Reclaiming Identity + Confidence

🔍 Activity: Identity Reflection Tracker

A weeklong practice to observe, rediscover, and rewrite your evolving identity.

🌬️ Grounding Practice: Root + Rise Ritual

Anchor into your body. Awaken your presence.

🧠 Mini Brain Boosts

Little habits, big difference.

📚 Written Lesson: Boundaries Are Brain Health

Boundaries, clarity, and fierce self-respect.

🧠 Neurobiology Spotlight: Boundaries and Your Brain

Saying “no” is not just emotional empowerment.

🌀 Emotional + Spiritual Healing Invitation

Boundaries as Sacred Self-Honoring

✍️ Journaling Prompts

Reclaiming Voice, Energy & Worth

🔍 Activity: The Energy Audit

Where are your leaks? Where are your roots?

🌬️ Grounding Practice: The “Saying No with Love” Ritual

Regulating your nervous system while activating your voice.

🧠 Mini Brain Boosts for Boundaries & Brain Health

Small rituals, big shifts.

🌺 Week 8: The Rebirth...Writing Your Next Chapter

Welcome to Week 8!

📚 Written Lesson: You Are Not Who You Were

Integration, Identity & Creating Your Midlife Legacy

🧠 Neurobiology Spotlight: Midlife Brain & Identity Shifts

Recalibrate the brain.

🌀 Emotional + Spiritual Healing Invitation

The Rise of the Wise Woman

✍️ Journaling Prompts

Integration + Emergence

🧘‍♀️ Grounding Practice

“The Wise Woman Rise” Visualization + Ritual

🧠 Mini Brain Boosts: Closing Edition

The beginning of your next chapter.

💌 With Deepest Gratitude

A Love Note from Yours Truly

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Welcome to Week 3!

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