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Awakening the Wise Woman + A Brain-Body Rewire for Perimenopause & Menopause
Welcome to Your Awakening - Week 1
Come in. Exhale. This is where the noise softens and your truth begins to speak. (3:32)
📚 Lesson: Understanding Your Brain & Hormones
The Menopause Connection
🧠 Neurobiology Highlight: What’s Happening in Your Brain
The Estrogen-Brain Connection
🌀 Emotional + Spiritual Healing Invitation
Honoring the Grief, Embracing the Rebirth
✍️ Journal Prompts
The Practice of Remembering Yourself
🧬 Brain Health Assessment
Understanding Your Unique Brain Type
🌬️ Grounding Practice: The 3-Minute Root Ritual
Reconnect. Recenter. Remember who you are.
🧠 Mini Brain Boost
Simple daily shifts for cognitive clarity + emotional steadiness
Week 2: Nourishing the Brain + Body
Welcome to Week 2!
📚 Lesson: Reframing Brain Fog as an Invitation
Let’s be honest...brain fog can feel like betrayal.
🧠 Neurobiology Snapshot
What’s Really Going On
🧠 Hippocampus
Your Memory Center
🧠 Prefrontal Cortex Your Mental CEO
Your Mental CEO
🧠 Neurotransmitters
Your Brain’s Chemical Messengers
🌀 Emotional + Spiritual Healing Invitation
Letting Go of the Pressure to Always Be “On”
✍️ Journaling Prompts
Rebuilding Trust in Your Brain Through Reflection
🔍 Activity: Brain Fog Tracker
Begin Rebuilding Clarity with Curiosity, Not Criticism
🌬️ Grounding Practice: 2-Minute “Mental Reset” Breath
Reclaim Calm in the Middle of the Mental Fog
🧠 Mini Brain Boosts
Daily Rituals to Support Mental Clarity + Hormone Health
Week 3: Mood as a Message
Welcome to Week 3!
📚 Lesson: Mood, Identity & the Midlife Shift
You’re Not Moody....You’re in Metamorphosis
🧠 Neurobiology Spotlight
The Mood Shift Map
🌀 Emotional + Spiritual Healing Invitation
Mood Swings, Irritability & Emotional Rewiring
✍️ Journaling Prompts
Supporting Emotional Awareness, Mood Shifts & Self-Compassion
🔍 Activity: Brain + Mood Tracker
Connect the Dots Between Hormones, Habits, and Emotional Swings
🌬️ Grounding Practice
The Centering Breath + Body Scan
🧠 Mini Brain Boosts
Small daily practices with big ripple effects on clarity, confidence, and focus.
📚 Lesson: Understanding Hormonal Shifts in Mood, Energy, and Inner Stability
Your Nervous System is Not a Problem...It’s a Messenger
🧠 Neurobiology Spotlight
Why Your Energy and Mood Feel “Off”
🌀 Emotional + Spiritual Healing Invitation
Releasing the Myth of Being “Too Much”
✍️ Journaling Prompts
Self-regulation and Emotional Alchemy
🔍 Brain Health + Energy Awareness Tracker
This isn’t about perfection...it’s about pattern awareness.
🌬️ Grounding Practice
“The Stillness Sequence”
🧠 Mini Brain Boosts
Simple Daily Habits for Hormone + Brain Support
🌿 Week 5: Hormones, Weight, and the Truth About Metabolism
Welcome to Week 5!
📚 Written Lesson: Reclaiming Your Midlife Body
Understanding the Midlife Body + Building Trust with Food, Movement, and Energy
🧠 Neurobiology Spotlight
Hormones, Brain Chemistry, and Metabolism
🌀 Emotional + Spiritual Healing Invitation
Your body is not betraying you. She is speaking to you.
✍️ Journaling Prompts
Whose voice have I been listening to when it comes to my body?
🌬️ Grounding Practice: Metabolic Reconnection Meditation
I Am Not At War With My Body
🧠 Mini Brain Boosts
Metabolic Support for Mind & Mood
📚 Written Lesson: The Midlife Mirror
Reclaiming Who You Are
🧠 Neurobiology Spotlight: Confidence, Identity & the Brain
Confidence isn’t just an attitude...it’s a neurological state.
🌀 Emotional + Spiritual Healing Invitation
You are not who you were. You are who you are becoming.
✍️ Journaling Prompts
Reclaiming Identity + Confidence
🔍 Activity: Identity Reflection Tracker
A weeklong practice to observe, rediscover, and rewrite your evolving identity.
🌬️ Grounding Practice: Root + Rise Ritual
Anchor into your body. Awaken your presence.
🧠 Mini Brain Boosts
Little habits, big difference.
📚 Written Lesson: Boundaries Are Brain Health
Boundaries, clarity, and fierce self-respect.
🧠 Neurobiology Spotlight: Boundaries and Your Brain
Saying “no” is not just emotional empowerment.
🌀 Emotional + Spiritual Healing Invitation
Boundaries as Sacred Self-Honoring
✍️ Journaling Prompts
Reclaiming Voice, Energy & Worth
🔍 Activity: The Energy Audit
Where are your leaks? Where are your roots?
🌬️ Grounding Practice: The “Saying No with Love” Ritual
Regulating your nervous system while activating your voice.
🧠 Mini Brain Boosts for Boundaries & Brain Health
Small rituals, big shifts.
🌺 Week 8: The Rebirth...Writing Your Next Chapter
Welcome to Week 8!
📚 Written Lesson: You Are Not Who You Were
Integration, Identity & Creating Your Midlife Legacy
🧠 Neurobiology Spotlight: Midlife Brain & Identity Shifts
Recalibrate the brain.
🌀 Emotional + Spiritual Healing Invitation
The Rise of the Wise Woman
✍️ Journaling Prompts
Integration + Emergence
🧘♀️ Grounding Practice
“The Wise Woman Rise” Visualization + Ritual
🧠 Mini Brain Boosts: Closing Edition
The beginning of your next chapter.
💌 With Deepest Gratitude
A Love Note from Yours Truly
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This isn’t about perfection...it’s about pattern awareness.
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